More REM sleep linked to lower risk of 83 diseases
A large study tracking more than 95,000 people suggests that how you sleep may be linked to your risk of developing dozens of diseases. People who spent more time in REM sleep had lower risks of 83 conditions, including dementia, heart failure, and Parkinson’s disease, while more
Getting quality sleep is essential for overall health, and this study highlights the importance of REM sleep in particular. REM, or rapid eye movement, sleep is a stage of sleep characterized by vivid dreams and increased brain activity. The study's findings suggest that spending more time in REM sleep may have a protective effect against a wide range of diseases, including those that are closely related to obesity, such as heart failure and dementia.
The link between sleep and obesity is well-established, with research showing that sleep deprivation can disrupt hormones that regulate hunger and fullness, leading to weight gain. Additionally, obesity is a major risk factor for many of the diseases identified in the study, including heart failure, type 2 diabetes, and certain types of cancer. By understanding the relationship between REM sleep and disease risk, researchers may be able to develop new strategies for preventing and treating obesity-related conditions.
As we continue to learn more about the importance of sleep for overall health, it's clear that prioritizing sleep is crucial for reducing the risk of chronic disease. To watch next: further research on the specific mechanisms by which REM sleep influences disease risk, as well as studies on the effectiveness of sleep-based interventions for preventing and treating obesity-related conditions. Additionally, healthcare providers may start to place greater emphasis on sleep as a key factor in disease prevention, potentially leading to new recommendations for sleep duration and quality.
Originally reported by sciencedaily.com. ObesityNews adds analysis for health & wellness readers.