Millions take calcium and vitamin D for bone health. A major review finds little benefit
A sweeping review of more than 153,000 adults found that calcium and vitamin D supplements, alone or together, do little to prevent fractures or falls in most older people. Researchers say the findings challenge routine supplementation for prevention and point instead toward stra
Millions of adults take calcium and vitamin D supplements to support bone health, often with the goal of preventing fractures and osteoporosis. However, a recent review of over 153,000 adults has found that these supplements, taken alone or together, have little benefit in preventing fractures or falls in most older people. This is significant because it suggests that many individuals may be taking supplements that aren't providing the desired health benefits.
This finding is particularly relevant for individuals with obesity, as excess weight can already put additional strain on bones and joints. While the review didn't specifically focus on obesity, it's clear that people with obesity who are taking calcium and vitamin D supplements may not be getting the benefits they expect. Instead, researchers are pointing towards other strategies, such as exercise and a balanced diet, to support bone health.
As the healthcare industry continues to grapple with the best ways to support bone health, it's worth watching to see how these findings influence guidelines and recommendations for calcium and vitamin D supplementation. Additionally, researchers and healthcare providers may place greater emphasis on other factors, such as physical activity and nutrition, that can have a more significant impact on bone health. For individuals with obesity, it's essential to speak with a healthcare provider about the best approach to supporting overall health and bone wellness.
Originally reported by sciencedaily.com. ObesityNews adds analysis for health & wellness readers.